Social media has become part and parcel of our life. We can find people of all age groups actively involved in social media apps. There are many such platforms available like Facebook, YouTube, Twitter, Instagram, and others. Social media really have a great impact on our life as it connects people together in sharing and celebrating different events. Social media has both positive and negative impacts on our lives. In this article, we are going to study the positive impact of social media on a person’s mental health.
The positive impact of social media on the mental health of an individual
1. Reduces Loneliness
Loneliness is one of the major issues faced by many individuals in today’s world due to changing lifestyle habits and work pressure. Thus, engaging yourself in social media platforms will help in curing all mental illnesses.
2. Best influencing tool in living a healthy lifestyle
Social media has a positive impact and the ability to change a person’s lifestyle. Such platforms will be a motivational tool in changing unhealthy lifestyles and helping people to quit smoking and drinking. Social media sites help peoples with similar mindsets to create groups and encourage people.
3. Helpful in mental health research
Social media provides assistance to professionals in the mental health sector. This will serve as the best platform in treating people with mental illness. Social media will help medical professionals in collecting data which will be helpful in different types of medical research.
4. Building social support
Social media sites offer support to conflicted people. Some groups allow people to subscribe to SMS texts to send advice, motivational quotations and other data to people in trouble.
5. Meeting new friends and participating in meetups
Social media helps people living in your area to connect with each other. People can build their networks. Twitter, Tweetups allows people for an online meetup to share their interests.
Thus, people can build their network with old friends, relatives keeping them connected. In this way, social media platforms can be a boon for mental